Ingredients
Spring Mix
The ingredient
This is a blend of young, tender leaves of seasonal greens, such as spinach, arugula, and chard. It offers a range of textures and flavors, from mild to slightly bitter. Spring mix is ideal for salads and is packed with nutrients.
The benefits
Spring mix, a blend of young leafy greens, is generally cooling and light, making it suitable for balancing pitta (fire and water) and kapha (earth and water) doshas (energies or substances). It is used in Ayurveda to enhance digestion without overwhelming the digestive system. Benefits of eating leafy greens include:
- Provides a variety of nutrients from different greens
- Supports digestive health with its fiber content
- Low in calories, aiding in weight management
Dishes with Spring Mix
Spring mix is one or base options and can be enjoyed in salads, a half-and-half bowl, or in a kati roll.
Cooking
We use spring mix in many of our dishes, including:
