Ingredients
Curry Leaf
The ingredient
Curry leaves are small, shiny, and dark green, with a distinct, pungent aroma. They offer a unique flavor that is slightly citrusy with notes of anise. Curry leaves are not only culinary staples in South Indian cooking but are also believed to have health benefits such as aiding digestion.
The benefits
Curry leaves are valued in Ayurveda for their ability to balance all three doshas—vata (air and space), pitta (fire and water), and kapha (earth and water). They are particularly noted for enhancing digestive health and improving liver function. Some research studies have supported possible benefits of curry leaf including:
- May reduce risk of heart disease
- May support brain health
- May help control blood sugar levels
Cooking
We use curry leaf in some of our dishes, including:
